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Frequently Asked Questions... and concerns

~ Do I need to be a martial artist to benefit?
~ Do I have to be flexible to do the work in this video?
~ The examples in the preview look very hard.
~ Will I need to buy anything else?
~ Where can I get answers to training questions?
~ Is there a way that you can evaluate my progress?
~ Do you teach this material in seminars?
~ Is there a distributor program?
~ Do I need a Paypal account?

Do I need to be a martial artist to benefit from this video? top

Not at all. The work shown will expand your physical limits so that you can better perform anything you do in your daily life. For example, there are many people who have worked the Dynamic Stretching Progression after seeing it in my seminar series and report everything from vastly improved running technique and pain-free movement to marked increases in personal awareness and confidence. It is always the case that the people seeing this information for the first time are completely amazed at what they are capable of doing with their own bodies within the first 5 minutes. Though the applications to this work are limitless, a few quick demonstrations are included in the area of self-defense for those that wish to apply the concepts to a combatives environment.

Do I have to be flexible to do the work in this video? top

No. In fact, you may be "too flexible" in certain areas, which may put you in unfavorable conditions for structural alignment and the practical transfer of force through your body. The goal in this work is to build functional movement by allowing our bodies to operate freely between the two extremes of high rigidity and extreme flexibility. The breath is a key factor in generating and regulating the required control and relaxation in our mind and body.

The examples in the preview look very hard. I don't think I can do them! top

If you truly believe you can't, then this is your first hurdle to overcome. Our greatest personal challenges often center around eliminating unnecessary self-doubt. We are constantly amazed at the number and variety of people who wake up to their own capabilities just by giving themselves permission to do so. This is one of the first steps to understanding your true limitations and potential. Yes, some of the work can be challenging, but this is by no means the focus of the video. The preview was designed to show the work you could be doing very shortly!

Will I need to buy anything else to do what is shown? top

No. There are no weights, bands, mats, gloves, uniforms, or furniture to buy in order for you to apply everything in this video. The work is shown on various surfaces including mats, wood floors, carpet, walls, furniture, and other people! In true Systema style, the material is highly adaptable to any environment and workable with or without partners. Also, while supplies last, there is a supplemental training insert that you can refer to when you don't have access to a DVD player, which recaps the major points in the video.

I have watched the entire DVD and tried to apply the work as shown and have questions. Where can I get answers? top

We are always open to receiving your comments and answering your basic questions regarding all aspects of Systema. Also, a great resource for your research and questions is the Systema Forum, located HERE.

Is there a way that you can evaluate my progress? top

Yes. If you would like to get an in-depth and personal evaluation of your movements from Kwan Lee, you are welcome to purchase a virtual coaching session where he can answer in detail your questions and evaluate your movements relative to this video. For an evaluation, please click HERE.

Do you teach this material in seminars? top

Yes. All core concepts in this DVD are touched on in some way in all of Kwan's Systema Seminars. It is also possible to host a seminar specifically for Strength and Flexibility, which will bring students much deeper into the breathing and endurance aspects of this work. More information can be found HERE.

Do you have a distributor program? top

Yes. We offer this program to those that wish to purchase in high quantities. Please contact us at info@systema.us for more information.

Do I need a Paypal account to buy this DVD? top

Not for most people. There is an option to buy without having a Paypal account, which is shown on the left side of the page after clicking the "Buy Now" button. If you prefer to send in your payment through the mail, please contact us at info@systema.us for the mailing address.

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